Pandemic in India - a human and political desaster -Ekkehard Henschke - Historian & Author

Friday, 07 May 2021 14:12

Pandemic in India - a human and political desaster ^Featured

Written by Ekkehard Henschke

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BBC from Northern Ireland BBC

A Russian super airplane bringing medical drugs and devices to India hit by the third Corona wave. The BBC reports from Northern Ireland:

More aid is coming from Germany and other Western countries. The daily infections rate mounted to about 400.000. Oxygen for treatment and human resources are lacking. One of the hotspots is the state of Maharashtra with the megacity of Mumbai (Bombay) in the West. How is the famous charity ADAPT (formerly Spastic Society of India) providing physical and psychological treatment for handicapped children (mostly from its shanty-town Dharavi)? I am in contact with its staff:

"Hope you and the other people of ADAPT are safe. Please let me know how you are protecting the handicapped children in Dharavi. How is vaccination going on in Mumbai?

Best wishes from Ekkehard"

Answer from Varsha, deputy of Dr Mithu Alur, the charity's founder, on 07/05/2021:

Hi. We are all safe, thank you. Dr. Alur had started tele therapy and online teaching immediately so we are in touch with the children and young adults. Some have returned to their villages of course.... They've started vaccinating you above 18 now... Most of us have taken the first dose of the vaccine. Waiting for enough vaccines to be available for the second shot. Hope you and Helen are well... And have taken both the shots. Regards".

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https://www.bbc.com/news/world-asia-india-56999104

More in this category: « Good news only - nur gute Nachrichten heute! Urlaub von der Pandemie »

9379 comments

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Hay un estudio realizado en Australia que refuta esta opinión.
En él participaron dos grupos de personas.

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Después, todos los que consiguieron perder un 12,5% de peso tuvieron que someterse a un programa de mantenimiento del peso durante 144 semanas.

Al final, el 70% de las personas que perdieron peso rápidamente y el
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por el 81% de los participantes en el estudio, mientras que en el segundo grupo
sólo fue del 50%. Conclusión: perder peso más rápido es eficaz.

En este artículo se analizan las dietas y ejercicios más eficaces para
adelgazar rápido.
Cómo adelgazar rápido sin hacer dieta:
Cuente el número de calorías que consume en un día.

Reste 500 kcal de su cantidad diaria. Por supuesto, puedes hacer más.
Depende de tu peso y de lo rápido que adelgaces. No reduzcas tu
dieta en más de 1.100 kcal: no es saludable.
Mantén tu menú entre un 10-45% de carbohidratos y un 30% de proteínas.

Esto te ayudará a perder peso rápidamente.
Haga ejercicio de 3 a 5 veces por semana. Calcule su actividad
física para quemar unas 600 kcal por entrenamiento.
Evite las situaciones estresantes. Favorecen el aumento
de peso, y mucha gente come o fuma cuando está estresada.

Duerma lo suficiente. La falta de sueño es mala para el organismo y aumenta
el apetito. Intente dormir 30 minutos más de lo habitual.

Abandone o reduzca la cantidad de azúcar. Me
refiero al azúcar refinado. Abandonarlos es una de las formas más rápidas de perder peso.
Verás los resultados en un mes.
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